Pilates

Athletic Performance Pilates: Elevate Your Game

Experience peak athletic performance with our tailored Athletic Performance Pilates program. Ideal for athletes at any level, our certified physiotherapists will customize the program to meet your unique needs, whether you’re a professional striving for greatness or seeking sports performance improvement.

Stretching Pilates: Relax and Improve Flexibility

Unwind and boost flexibility through our Stretching Pilates sessions. Whether you seek relaxation or increased flexibility, our qualified physiotherapists will create personalised sessions to achieve your goals.

Pilates for Runners: Enhance Your Running Experience

Dedicated to running enthusiasts, our Pilates for Runners program, designed by certified physiotherapists, enhances running performance, prevents injuries, and strengthens your core. Suitable for casual joggers to dedicated marathoners.

Osteoporosis Pilates: Strengthen Your Bones

Improve bone health with our Osteoporosis Pilates program. Our certified physiotherapists have developed gentle exercises and modifications to enhance bone density. Tailored for individuals seeking to support their bone health.

Arthritis Pilates: Relief for Aching Joints

Experience relief from arthritis discomfort through our Arthritis Pilates program. Crafted by certified physiotherapists, it includes specialized exercises to improve joint mobility and reduce pain, enhancing your quality of life.

Personal Pilates: Tailored for You

Achieve your fitness goals with our Personal Pilates program, designed to meet your specific needs. Our certified physiotherapists will create a personalized plan just for you, ensuring a tailored and effective Pilates experience.